WELLNESS & RELAXATION
Slow The Day Down
From island spas and in-villa massages to yoga on the water’s edge, these are the places we
recommend across Nassau. Book directly with them — details are on every listing below.
Where we send our guests
The M&M Wellness Collection
THE FLAGSHIP SPA • BAHA MAR
ESPA at Baha Mar
- 3.0 • 80 Google reviews
Thirty thousand square feet above Baha Mar’s beach, and the first ESPA in the Caribbean. A full treatment menu rooted in the island’s own surroundings, alongside advanced non- invasive skin and body treatments.
Perfect For
YOGA & MEDITATION • PARADISE ISLAND
Sivananda Ashram Yoga Retreat
- 4.6 • 1,111 reviews • Tripadvisor
A working ashram on five and a half acres of beachfront garden, founded in 1967 and reached by boat. Their Yoga Vacation Program runs year round: twice-daily classes, meditation, workshops, and vegetarian meals. Day passes for classes are also possible.
IN YOUR VILLA • MOBILE THERAPIST
Wellness Spa Bahamas
- Rating to confirm
Bahamian-owned mobile massage therapy brought to your room, villa, or rental. Antoinette travels to Baha Mar, Atlantis, Palm Cay, Margaritaville, and vacation rentals across Paradise Island and Cable Beach, arriving
with the table, music, candles, hot towels, and aromatherapy.
Perfect For
BOUTIQUE SPA • PARADISE ISLAND
Amber Spa at Warwick
- 4.6 • 22 reviews
A small spa of six treatment rooms with signature massages and body treatments, and the option of a private massage at Mermaid’s Lookout overlooking Nassau Harbour.
Perfect For
SPA, HAIR & NAILS • GOLDWYNN
Rhizophora Spa at Goldwynn
- 4.2 • 608 reviews
A holistic spa built around touch, ritual, and mind-body wellness technologies by founder Channa Cius, with hair styling and manicures alongside the treatment menu.
Try
BALINESE RITUALS • ATLANTIS
Mandara Spa at Atlantis
- 3.6
Balinese healing practice, European therapy, and local ingredients under one roof, with warm and cold plunge pools, steam and sauna rooms, and a couples suite for treatments taken together.
Perfect for
GOOD TO KNOW
Treatment rooms and couples suites book out first, particularly late afternoon. Calling ahead of your trip is worth the five minutes.
- Mobile therapists will come to your room or villa, morning or evening — see Wellness Spa Bahamas below.
- Mention pregnancy, injuries, or preferences when you book so the therapist can plan the treatment.
- Most spas are a short taxi ride from the property. Ask us if you need a number to call.
BOOKING DIRECT
Appointments are made with each spa, not with us. Treatment rooms and couples suites go first, so book ahead where you can.
Every listing here is independently owned and operated. Bookings and payments are made directly with the provider.
A NOTE ON THIS LIST
Six Places We Send People.
These are the spas and studios we know well enough to stand behind, not every option on the island. Ask us if you are after something that isn’t here — someone on our team will have an opinion.
Appointments are made directly with each spa. Treatment rooms and couples suites book
out first.